Kelsey Gooden is a transformational coach committed to empowering women through life’s transitions. Through one-on-one coaching, dynamic workshops, and The Sister Circle—a vibrant community of women expanding together—she helps women reclaim their inner power and boldly step into their fullest potential.

 

She believes that we are all capable of creating the life we crave. But first, we must be brave enough to embrace our true power and own our worth.

 

As the author of Yes, It’s About You and a guide in writing to heal, Kelsey helps women rewrite their stories, break free from limiting beliefs, and create lives filled with purpose and joy.

 

With over 6 years of leading experience and certifications in Pilates and trauma-informed yoga, Kelsey blends movement, mindfulness, and intuitive coaching techniques to help women reconnect with their bodies, minds, and spirits—creating lasting transformation from the inside out.